I've posted about this before but want to add a bit.
The podcast Hidden Brain has done a two part series on the book Why We Sleep by Matthew Walker. I've listened to them both and they are excellent. Lots of input from the author himself.
Sleep is WAY more important than most of us think.
This is a layman's look at staying healthy as a full time truck driver. The focus is on nutrition - how to get the best nutrition in the food you eat, and the best way to fill the gaps with supplements.
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